World Ocean Day 2021 is today know about theme and benefits of seafood

World Oceans Day 2021: Today, June 8, World Oceans Day 2021 (World Oceans Day) is being celebrated all over the world. Today, awareness has been spread about the cleanliness of the sea and the litter spread on the beach is being cleaned. The purpose behind celebrating Sea Day is to let people know how important the oceans are to them. They get a variety of medicines from the oceans, including medicines for cancer. Therefore, it is the responsibility of all people to contribute to the survival and survival of the ocean.

What is the theme

The theme of World Oceans Day 2021 is to inform the general public about the facts about life and livelihoods at sea. To create awareness among the people that the ocean is the largest source of protein in the world. The ocean also plays an important role in strengthening the economic situation and providing employment. The ocean provides us with many things including seafood, coral, oxygen, food and air. It maintains balance even in weather. Sea to sea food is rich in nutrients. Seafood also slows down the aging process.

 

What is seafood

Seafood such as fish, crab, shrimp is called seafood. Shrimp, crabs, crabs, squid, oysters and fish fall into the seafood category. Seafood is non-vegetarian.

Seafood contains nutrients

Seafood contains many nutrients that are essential for keeping the body healthy. These nutrients are not found in other foods. Selenium and vitamin E are found mainly in seafood. In addition, seafood contains a fair amount of protein. Vitamin A, B complex, vitamin D, selenium, zinc, iodine and iron are also found in abundance in seafood. Omega 3 fatty acids are very beneficial in counteracting the effects of acne on the body. Omega 3 fatty acids are found in large quantities in fish.

Why is seafood healthy?

Some specialty fish are great for health, including tuna fish, arctic char, striped bass, sardines, perch, cod, Alaskan salmon.

 

Phosphorus, Niacin, Vitamin B12 are found in large quantities in fish.

Amesca salmon is high in omega 3 fatty acids, which do not show the effects of buoyancy on the skin.

(Disclaimer: The information and information provided in this article is based on general information. Healthnutrial does not confirm this. Before applying, please contact the relevant expert.)

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