Vitamin B12 deficiency: The symptoms to look out for including 'memory loss'

The signs and symptoms should you be aware of for Vitamin B12 deficiency Vitamin B12 deficiency could lead to a number of health problems if not caught and treated early enough, including memory loss.

Vitamin B12 is an essential nutrient you should ensure you’re getting enough of, as it helps make red blood cells and regulate the nervous system.

"Your nervous system will also suffer – you may feel numbness or tingling in your hands or feet. "It can be a serious problem and will need a GP to diagnose and recommend treatment."

According to the NHS, if you are concerned you may be deficient in vitamin B12, you should see a GP as soon as possible.

The health service states: "It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.

The health service states: "It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.

The health service states: "It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.

The health service states: "It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.