[{"selector":"#anim-448b03f7-e899-4667-8948-805c35a5d238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e771695-9284-4c3f-85cd-37c528b0ce05","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b7cf95-b15b-4087-bef8-a8d8cf559658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

बढ़ती उम्र पर ब्रेक लगा देते हैं ये फूड आइटम, अपनी डेली डाइट में शामिल करेंगे तो बुढ़ापा पास नहीं फटकेगा

[{"selector":"#anim-52ee5c26-d247-4f8c-ba2a-54de6dc66c7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26ecf937-b1f1-468c-a7f8-a3e1972d4644","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7426c914-c467-4fcf-aa7d-fe37973a12c9","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edc81af-c42c-44bf-b99d-c033803bb1d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460436e3-566c-41fd-81f1-e0835500c791","keyframes":{"transform":["translate3d(-137.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

शरीर में किसी भी तरह की समस्या हो तो सबसे पहला असर आपकी त्वचा पर ही दिखता है. बढ़ती उम्र का पहला संकेत भी आपकी त्वचा ही देती है.

[{"selector":"#anim-b371f8d3-79f7-458a-8745-276b99e138f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c7291fd-114a-4e16-bc25-443bf146c65b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a335e3fc-6c3e-454a-873a-a66d330258bd","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dcbe54-6114-4c77-8e87-b50421150dc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc139a91-5c9a-4d71-b3a3-95704a0dc48c","keyframes":{"transform":["translate3d(-137.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

हालांकि, यह समस्या बाहरी त्वचा की नहीं, बल्कि अंदरूनी है. अगर समस्या अंदरूनी है तो उसका समाधान भी अंदर से ही निकला जाना चाहिए.

[{"selector":"#anim-092ecf21-3725-4e28-9e20-912b67c6995a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5b5533c-79d5-4611-a64d-7b6f0db3dc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c721a25-1fc4-465a-8d8b-de49df801298","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00ab660-6bba-4f7d-ad5c-0ac4a8cf1bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863ce736-5770-4ab3-9293-213e3a50afce","keyframes":{"transform":["translate3d(-137.03704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

त्वचा पर बढ़ती उम्र का असर न दिखे इसके लिए आपको सही पोषण की आवश्यकता होती है. त्वचा पर बढ़ती उम्र के निशान न दिखें

[{"selector":"#anim-cb447bfd-d6ee-42c2-b2ef-ceabe0e7cb75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f1e98fa-8226-4bdc-bd51-96e1e16f28ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61677d67-a972-40ef-974c-5bd0416a9770","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00c3c51-35e9-418f-a1c8-6e2fd605634d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32bf8a35-4f0d-4e7e-abc6-c39afd255b67","keyframes":{"transform":["translate3d(-137.86009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

इसके लिए विटामिन और मिनरल से भरपूर भोजन करेना चाहिए. इस तरह का भोजन बढ़ती उम्र को रिवर्स भी कर सकता है.

[{"selector":"#anim-80bb5183-c3d6-47ae-8b61-b0615dc40b00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b5fd73-ddde-48aa-b566-c6029d38525a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4e867a-a750-4198-af54-c5d2baf36890","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cb7eaf-fc20-4a80-9574-e48e3c8cbf52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a140edaa-c0cc-42de-9088-06caa2d9dbd0","keyframes":{"transform":["translate3d(-137.86009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

चलिए जानते हैं 6 एंटी एजिंग फूड जिन्हें आपको अपनी रोजाना की डाइट में शामिल करना चाहिए.

[{"selector":"#anim-e51c8380-3654-4aa9-9173-970df88531b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e55344f-20db-4f19-be49-e4d0f306c483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569e0469-898c-4006-9015-4a1ce3bcaa57","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf36db5-404c-4e48-a7a7-92a3729dac16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fad07ba-5785-4abe-8a54-aad8b09db089","keyframes":{"transform":["translate3d(-137.86009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

एक्स्ट्रा वर्जिन ऑलिव ऑयल आलिव ऑयल यानी जैतून के तेल को धरती पर मौजूद सबसे पोषक तेलों में से एक माना जाता है.

[{"selector":"#anim-0059d5ee-e48c-4abd-9d10-c57af17cef79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd9b3373-771b-4456-b106-a309d4f3d4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4660873d-4499-4b9f-a2a3-74c0a79db4eb","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d888605-303b-449f-9ea4-b012823968df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596e99fc-2bdf-4caa-92a7-d60b445ca4d5","keyframes":{"transform":["translate3d(-137.86009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

यह हैल्दी फैट और एंटीऑक्सीडेंट का खजाना है.

[{"selector":"#anim-4df3d36b-2f6c-4f27-8e83-65c321fa7ef4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5ac86c0-a0c3-46bd-b7f9-e0193655a04e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6efd3ca-6c46-4ec7-b8bf-7c6d879d4d9c","keyframes":{"transform":["translate3d(-229.60895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4073a6be-181f-46e6-988d-9984df2a6af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf68082-aceb-4940-8eb8-e0f9d6d83ab6","keyframes":{"transform":["translate3d(-137.86009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में