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Mulberry Leaves for Diabetes: Mulberry Leaves Are Effective in Controlling Blood Sugar, Consume It Like This

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Mulberry leaves for Diabetes: Mulberry leaves are effective in controlling blood sugar, consume it like this
Mulberry leaves for Diabetes: Let us know how mulberry leaves are effective in controlling blood sugar level.

 

Highlights
Diabetes has become a common problem these days. Apart from medicines, some home remedies can also be used to control blood sugar.
Mulberry leaves for Diabetes: Diabetes has become a common problem these days, mainly due to poor diet and poor lifestyle. Almost every third person in the country suffers from this disease. Once someone gets this disease, it does not leave you behind. At the same time, if left unmanaged, they can be left astray and lose the right path. That is why it is so important for diabetics to control their blood sugar levels.Read More

Apart from medicines, blood sugar can also be controlled by adopting some home prescriptions. One of them is mulberry leaves. It is considered to be delicious in food as well as very beneficial for health. Even its leaves have many medicinal properties. Its consumption is beneficial in diseases ranging from diabetes to obesity. Let us know how effective tut leaves are in controlling blood sugar level.Read More

Effective in controlling blood sugar

Compounds such as deoxynozymemycin are found in mulberries that help lower high blood sugar and insulin levels. At the same time it controls the excess glucose produced in the liver. According to a study, low blood sugar levels were found in diabetic patients who take 1000 mg of mulberry leaf extract 3 times daily.

Diabetics should use mulberry leaves in this way

You can eat its leaves mixed with vegetables or salads.
You can also chew it once a day by putting it in your mouth.
Toot leaves can also be consumed in the form of tea.
Other benefits

Helps in weight loss

Its leaves are one of the most effective ways to lose weight. According to a study, drinking tea made from its leaves reduces obesity.

Keep the heart healthy

Honeysuckle leaves contain phenolics and flavonoids, which help reduce the risk of heart disease.

For acne

For this, make a paste by grinding equal quantity of tut leaves and neem bark and then apply it on the face. It cures acne.

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Nutrition

Health Tips: दही और प्याज को मिलाकर खाने की गलती आप तो भी नहीं कर रहे जानिए क्या है इसके नुकसान

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Even if you are not making the mistake of eating curd and onion, know what are its disadvantages

Health Tips: दही और प्याज को मिलाकर खाने की गलती आप तो भी नहीं कर रहे जानिए क्या है इसके नुकसान कहीं आप भी तो नहीं करते दही में प्याज मिलाने के गलती, जानिए क्या होता है नुकसान

Health Tips: दही के साथ प्याज मिलाकर खाने से एसिडिटी, उल्टी, एक्जिमा और सोरायसिस जैसी परेशानी हो सकती है।

हाइलाइट
दही में प्याज मिलाकर खाने से एसिडिटी होती है,

 

दही के साथ दूध का सेवन कभी नहीं करना चाहिए।

Even if you are not making the mistake of eating curd and onion, know what are its disadvantages

Health Tips: लोग गर्मियों में ठंडी चीजें खाना पसंद करते हैं। दही का रायता लोगों को बहुत पसंद आता है। रायता सेहत के लिए अच्छा होता है और शरीर की गर्मी को दूर करता है। लेकिन कुछ चीजों का सेवन दही के साथ नहीं करना चाहिए। कई लोग ऐसे होते हैं जो प्याज में दही मिलाकर बड़े चाव से खाते हैं। ऐसा करने से कई तरह की समस्याएं हो सकती हैं। प्याज को दही में मिलाकर खाने से एसिडिटी, उल्टी, एक्जिमा और सोरायसिस जैसी समस्याएं हो सकती हैं। दही के साथ कई चीजें खाना मना है। इसलिए गलती से भी इन चीजों का सेवन नहीं करना चाहिए। Read More

आइए जानें कि दही से और कौन सी चीजें सेहत के लिए हानिकारक हो सकती हैं।

दही के साथ कभी न खाएं ये चीजें

आम और दही

आम और दही एक साथ खाना न भूलें। दोनों ही शरीर के लिए टॉक्सिन बन जाते हैं, क्योंकि इनका प्रभाव एक दूसरे से काफी अलग होता है।

उड़ती हुई दाल
उड़द की दाल को दही के साथ बिल्कुल भी नहीं खाना चाहिए। दोनों पेट में जाकर शरीर को काफी नुकसान पहुंचाते हैं।

दूध और दही
दूध और दही का सेवन एक साथ नहीं करना चाहिए। ऐसा करने से एसिडिटी, गैस और उल्टी की समस्या होने लगती है। पाचन संबंधी समस्याएं भी हो सकती हैं।

मछली और दही
मछली के साथ दही नहीं खाना चाहिए। इससे शरीर पर बुरा असर पड़ता है। कई तरह की बीमारियां हमें घेर लेती हैं।

तली हुई चीजें
आमतौर पर घरों में देखा जाता है कि दही को परांठे के साथ बड़े चाव से खाया जाता है लेकिन ऐसा नहीं करना चाहिए. इससे पाचन तंत्र प्रभावित होता है।

Health Tips: दही में प्याज खाने की न करें गलती, जानिए क्या है नुकसान

Health Tips: दही के साथ प्याज खाना बहुत फायदेमंद होता है लेकिन अगर आप दोनों एक साथ खाते हैं तो आपको कई स्वास्थ्य समस्याएं हो सकती हैं।

 

 

Health Tips: कुछ लोग प्याज को दही में मिलाना पसंद करते हैं प्याज को दही के साथ खाने से स्वास्थ्य संबंधी समस्याएं हो सकती हैं। साथ ही ये पेट दर्द से लेकर पेट से जुड़ी कई समस्याओं को बढ़ा सकते हैं। इन्हें एक साथ लेने से दाद, खुजली, सोरायसिस जैसी अन्य समस्याएं हो सकती हैं। साथ ही जानिए दही की किन चीजों से आपको बचना चाहिए। Read More

 कहीं आप भी तो करते दही के साथ प्याज मिला के खाने की गलती, जानिए क्या होता है नुकसान

side effects of eating curd with onion

दही और प्याज खाने से क्या समस्याएं हो सकती हैं?
दही में प्याज खाने से कई तरह की स्वास्थ्य समस्याएं हो सकती हैं, दही और प्याज दोनों के अलग-अलग प्रभाव होते हैं, इन्हें एक साथ खाने से दाद और खुजली जैसी अन्य समस्याएं भी हो सकती हैं, इसलिए इन्हें एक साथ खाने से बचना चाहिए। Read More

 

त्वचा संबंधी कई समस्याएं हो सकती हैं
प्याज के साथ दही खाने से कई तरह की स्वास्थ्य समस्याएं हो सकती हैं, इनके इस्तेमाल से त्वचा पर रैशेज भी हो सकते हैं, दाद की खुजली भी बढ़ जाती है।

 

 

 

गैस की समस्या
अगर आपको पेट में दर्द, सीने में जलन और गैस की समस्या है तो प्याज का सेवन बहुत हानिकारक हो सकता है।अगर आप पेट में गैस की समस्या से छुटकारा पाना चाहते हैं तो प्याज और दही एक साथ खाने से बचें।

 

 

 

रक्त शर्करा अधिक हो सकता है
प्याज और दही का सेवन आपके ब्लड शुगर लेवल को बढ़ा सकता है, ये दोनों ही स्वास्थ्य के लिए बहुत हानिकारक होते हैं, इसलिए मधुमेह रोगियों को इसका सेवन नहीं करना चाहिए। Read More

 

(अस्वीकरण: यह जानकारी आयुर्वेदिक नुस्खे पर आधारित है। Healthnutrial.com उनकी सफलता या सत्यता की पुष्टि नहीं करता है। कृपया उनका उपयोग करने से पहले डॉक्टर से परामर्श लें।)

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Nutrition

Skin Care No Expensive Makeup Products for Glowing Skin, Consume These Homemade Juices

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how to get glowing skin naturally in a week, glowing skin secrets, how to glow skin naturally, glowing skin products, how to glow skin for male naturally, how to get glowing skin overnight, how to get glowing face in 1 day, how to make face glow naturally

 

We all know that whatever we eat or drink affects us internally and externally. People generally eat a variety of foods to stay healthy. But if you also want to brighten your skin, it is a good idea to drink a variety of fruit and vegetable juices. In fact, when you do, it cleanses your body from the inside out, leaving a glow on your face. So, today we are going to tell you about some of the juices that will help to make your skin glow-

आंवला जूस

Gooseberry juice

Aonla is considered to be very nutritious. It is a rich source of vitamin C and helps in the production of collagen. So if you want to cleanse your skin as well as rejuvenate it for a long time, then you should consume gooseberry juice. It also helps in removing pimples and pigmentation. You can have a glass of gooseberry juice before your meal or before you wake up in the morning.

 

मौसंबी जूस

Citrus juice

Citrus juice is not only great to drink, but it also has many health benefits for your skin. It is anti-aging in nature and helps to cleanse your skin and get rid of any blemishes and blemishes. Not only that, it also has antifungal properties that protect the skin from damage caused by free radicals. You can drink two glasses of it every day.

 

अनार का रस
Pomegranate juice

Pomegranate is a good source of Vitamin C and K. Both of these vitamins work like magic on the skin and make your skin more youthful, radiant and beautiful. It also helps in hydrating the skin due to its omega-3 fatty acids. Take it early in the morning.

 

 

खीरे का रस
Cucumber juice

If you are looking for a mild juice, which is also hydrating in nature, then you should go for cucumber juice. It also flushes out all the free radicals and toxins from your body. When you take it regularly, it naturally makes your skin very radiant. You can consume three glasses of cucumber juice in a day. Take one of these early in the morning.

सेब का रस

Apple juice

If your skin is starting to look dull and old then you must include apple juice in your diet. It enhances the elasticity of your skin, softens your skin. At the same time, it is high in antioxidants, which heal tissues as well as beautify your skin. You should drink at least two glasses of apple juice per day. Drink a glass on an empty stomach in the morning.

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Nutrition

How to Lose Weight Without Hitting the Gym? Here are 5 Hacks

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Exercise is one of the most time taking procedures and it goes without saying that it takes a lot of energy and time

Whenever one talks about weight loss – exercise is the first thing that comes to mind (Image: Shutterstock)

 

Whenever one talks about weight loss – exercise is the first thing that comes to mind. With a number of fitness enthusiasts on rise, new categories of work-out regimes are surfacing every day. Exercise is one of the most time taking procedures and it goes without saying that it takes a lot of energy and time. While college-going students can easily practice this, it is difficult for officer goers to run, jump and lift weights after a tiring day. It is the last thing that one would like to do. But you need not worry as without hitting the gym also, you can lose weight. Here are five ways to do the same:

  1. Healthy Snacks:

 

It is natural to have hunger pangs, during evenings but a majority of us end up having unhealthy snacks. Replace the unhealthy snacks with seasonal fruits, green tea, a mixture of nuts – almonds, cashews, and fox nuts or even peanuts. Don’t give in to cravings and avoid eating high-calorie fast foods.

  1. Sleep

A good night’s sleep is one of the key factors that assists weight loss. A proper seven to eight-hour sleep ensures that all bodily functions are carried out in a proper manner. If the sleep cycle is regular, proper secretion of hormones takes place. Improper sleep can give rise to cravings and further can lead to weight gain.

  1. Black Coffee

 

Black coffee will help you burn 500 calories per week, and if you have it without sugar, it will reduce the calorie content of black coffee even further. 60% of calorie content of black coffee comes from the sugar one adds to it. However, if you are not able to get used to the taste of black coffee without sugar, you can add drops of honey to it. It will add sweetness to the drink without increasing the calories.

  1. Canned Foods

 

Foods with ‘low calorie’ and ‘sugar-free’ tags might lure you into trying them, don not forget that they are usually canned or tinned items that have added sugars and preservatives. Consuming such canned foods can lead to excessive weight gain instead of weight loss. You will neither feel fulfilled but it will also thwart your weight loss efforts considerably.

  1. Water

 

Water is a wonder drink, and consuming six to eight glasses of water every day is a cliché that holds various benefits. However, one should drink water to keep the body hydrated as going overboard will increase the water retention in the body, making you feel bloated and will also contribute to weight gain. Drink sufficient water to flush out toxins from the body which cleanses the system.

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