Weight loss soups in winter season
Soup for Weight Loss: losing weight is a big challenge anyway. But if the weather is winter, it becomes quite a difficult task. In this case, people seek help from a variety of things to lose weight but still can’t get better results. If you also want to lose weight during the winter season, you can take the help of Soup to fulfil this desire.
If you add a few selected soups to your diet during the winter season, they can play a great role in losing weight. Let’s know what these soups are and how they can be prepared.
Soup For Weight Loss In Winter – cauliflower soup
You can use Cauliflower soup to lose weight during the winter season. Cauliflower is considered to be very beneficial for health. These vegetables are rich in fiber and anti-oxidants. Take two cups of chopped and washed cauliflower to make cauliflower soup. Then heat a spoonful of oil in a pan and add a spoonful of chopped ginger and garlic. Add one chopped onion and cook for two to three minutes.
When the onion turns golden brown, add chopped cauliflower and add two glasses of water. Then add salt and two pinches of black pepper as per taste and cover the pan. Then cook the soup for about ten minutes. Then turn off the gas and let the soup cool down and mash the vegetables with the help of the blender and filter and consume it.
Spinach soup also helps to lose weight in winter season. These days spinach is also found in the market with ease. It is rich in a variety of nutrients like folic acid, calcium and iron. Which will prove to be beneficial for your health too. Also, you will get plenty of energy and drink it will keep the body warm.
Wash and chop the spinach to make Palak soup. Then take a pan and add a small spoonful of oil. When the oil is hot, add two pinches of cumin seeds and one teaspoon of chopped garlic. Then add a cup of chopped onion. When the onion turns golden brown, add two cups of chopped spinach and cover the pan with a large glass of water. After two minutes, add salt and two pinches of black pepper to the spinach as per taste. You can also add a small tomato to enhance the flavour. Let them cook for ten minutes. Then turn off the gas and mash the spinach well and filter it and drink the hot soup.
(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)