Vegetable side effects: After eating these 5 vegetables, the body may have a strange mess, learn shocking damage – are vegetables and fruits always healthy know what are the side effects of eating too them much
Today, people are turning back to their basic sins. That is why people have become very aware of their food. Now people prefer to consume fruits and vegetables.
But there are some vegetables that can do you some harm along with benefits. Let us know about some of the vegetables that you should avoid consuming too much.
(Photo courtesy: istock by getty images)
Mushrooms are counted among the best sources of vitamin D. But some people may affect your skin by consuming it. You have rashes or allergies. This happens when a person consumes shitaki mushrooms. But very few people have this problem when you either consume raw mushrooms or half cooked mushrooms.
Cauliflower causes stomach problems
Cauliflower and crucipherus vegetables can cause gastrointestinal problems such as inflammation and acidity etc. These vegetables contain a lot of nutrients that help you stay healthy.
But it contains a compound called rifnose which is a type of carbs. Our body does not have the ability to digest such compounds completely. So eating cauliflower raw can make the situation worse. It can also cause pain in your stomach.
Something like what you’ve seen by eating beetroot
Beetroot is also consumed by many people for weight loss. Many people may have noticed that excessive consumption of beetroot makes the urine look red or pink. The reason for this is the elements found inside the beetroot. But there is no need to panic over it. It is very simple. But you should consume beets in limited quantities.
Carrot intake heavy on skin
You also have to take special care of the quantity of carrots while consuming them. If you consume too much carrots, it changes the colour of your skin to yellow or orange. This colour is visible only on the legs, hands and soles. This happens because carrots contain beta carotene that enters your body in large quantities. But due to its quantity, it does not flow into the blood and freezes in your skin. This happens even when you consume too much pumpkin and sweet potato.
This effect will be seen by excessive consumption of oranges
It may be that if you love consuming oranges or are consuming more vitamin C to dilute the skin, it can also change the colour of your urine. Also, if you have dehydration problems, it can also turn your urine colour orange or yellow. So if you eat more oranges, drink enough water as well.