To increase the coolness of the stomach in summer, eat these 4 flour loaves, digestion will remain fit and health will remain healthy.

By | April 19, 2022

To increase the coolness of the stomach in summer, eat these 4 flour loaves, digestion will remain fit and health will remain healthy.

Just as it is beneficial to eat hot food in winter, it is important to eat cold tasting food in summer. So that the body can be kept cool in hot weather, the heat of the stomach can be calmed. Although people consume a variety of foods to keep their body cool in summer, roti is a diet that everyone eats once or twice a day. Rotis like ragi, bajra, turmeric etc. are eaten in winter. But even in summer, you need to change the dough.

गर्मियों के लिए गेहूं का आटा

Wheat flour for summer

Now that summer has arrived, you can add wheat bread to your diet. Wheat has a cooling effect, so it can be consumed in summer.


Wheat flour is rich in nutrients. Eating wheat bran improves digestion. The properties of wheat also purify the blood. Wheat is high in fiber, which helps in weight loss. Wheat flour is also beneficial for thyroid patients.


चना का आटा

Chickpea flour

They can also eat chickpea bread in summer. Chickpea flour has a cooling effect, so it is suitable for summer season. Chickpea flour is rich in protein. 1 cup of gram flour contains about 20 grams of protein. Chickpea flour also helps in building muscle and controlling weight.

Most people think of chickpeas as chickpea flour, but chickpea flour and chickpea flour are different from each other. Besan is refined, removes all its fibers. The same gram flour is ground with the skin, thicker than chickpeas and also rich in fiber.

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जौं का आटा

Barley flour

In summer, most people drink barley water to keep their stomach cool. But if you want, you can grind barley to make flour, in summer you can make bread from it. Barley is considered to be beneficial in summer as it has a cooling effect. In addition, barley is also rich in nutrients. Eating barley flour bread cures stomach problems. Barley is cold, so it also protects nails from acne caused by heat. Barley bread is also beneficial for diabetics.


गर्मी में ज्वार का आटा

Sorghum flour in summer

Sorghum contains nutrients. Sorghum is rich in protein, vitamin B complex and minerals. In addition, jowar contains potassium, phosphorus, calcium and iron. The effect of jowar is cold, so people of brass nature can also eat its bread. People of Watt should take it only on the advice of a doctor. In summer, jowar flour soothes bile and caffeine. Sorghum is low in calories and high in nutrients. It helps in weight loss. Eating jowar flour bread relieves fatigue and gives strength to the body.

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