Health News Why we should give up alcohol in winter know the details lak
Do not consume alcohol in winter: in winter, most people think that drinking alcohol or cigarettes makes the body hot. If you think so too, you are completely wrong because alcohol increases the body’s cold even more. In fact, alcohol reduces the core temperature of the body. However, most people increase their consumption of alcohol in winter because they think that alcohol keeps the body warm. So if you want to stay warm in winter, drink plenty of water by saying bye to alcohol.
According to HT news, it is the old saying that whiskey or rum keeps you warm while the truth is the opposite. For some time, even if you feel that rum or whiskey is causing the body to heat up, the reality is that it starts to reduce the heat inside the body. This causes the body’s fluid to decrease. Alcohol also weakens the physical ability to survive the cold.
Yes, it is true that when winter comes, thirst starts to decrease, so people start drinking less water. But this can cause dehydration problems in the body. As we reduce drinking water, many problems begin to arise for us. Hypothermia can also occur in this condition. Alcohol can add ghee to the fire. It is therefore better to drink plenty of water in winter. Water is essential for the function of all the essential organs of the body. If we don’t drink enough water, we will feel hungry and we will start to gain weight.
Much need for watering in winter
Some people also believe that in winter neither sweat nor water comes out of our body, so we don’t even need to drink too much water. But this is not true at all. The air is very dry in winter. Therefore, moisture does not reach us through the air. But energy is consumed in our body in the same way as it is in heat. Water is also needed in energy consumption in the same way as it is in heat. So if we don’t get enough water in our body, the body fluid starts to decrease and we will get dehydration.
(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)