Health News Omega 3 fatty acid supplement improve heart health and reduced joint pain lak
Benefits of Omega-3 Fatty Acid: omega 3 fatty acids have an important role in forming the structure of body cells. It is one of the key elements that energizes the body. It has long been understood that omega 3 fatty acids are very beneficial for the heart and joints. It reduces the risk of cardiovascular disease. It also keeps the lungs and blood vessels healthy. Omega-3 fatty acids are also known for immunity. Fish is the largest source of omega 3 fatty acids. Besides fish, omega 3 fatty acids are also found in abundance in some plants. Some people refrain from eating fish, especially those who are vegetarian in India do not consume fish. This condition requires omega 3 fatty acid supplementation.
What are the benefits of omega-3 fatty acids (Omega-3 Fatty Acid Benefits)
Keeps the heart healthy
According to medical news broken, several studies have proven that omega-3 fatty acids reduce the risk of heart attack. According to the study, omega 3 fatty acids are helpful in reducing triglyceride levels. When the amount of triglyceride levels in the blood increases, the risk of cardiovascular disease increases manifold. Omega 3 fatty acids have such a property that it corrodes triglycerides. Hence protects omega 3 fatty acids from many heart related diseases.
According to the Journal of Nutritional Biochemistry, omega 3 fatty acid supplementation can curb obesity. However until now it is not clear how omega 3 fatty acids will reduce obesity.
Reduces joint pain
Omaga 3 fatty acid also has the property of reducing joint pain. Since omega 3 fatty acids are rich in anti-inflammatory properties, it reduces inflammation below the joint. Inflammation only causes pain in the joints.
(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)