Health news coriander leaves reduce cholesterol in winter lak

By | December 25, 2021

Health news coriander leaves reduce cholesterol in winter lak

health benefits of coriander leaves: there is no shortage of coriander Leaves during the winter season. Coriander leaves are usually used for vegetable fragrance only. But it has many health benefits. Coriander leaves contain many nutrients.It contains vitamin C, vitamin K, antioxidant, folate, beta carotene etc. Coriander leaves contain very little fat.

Health news coriander leaves reduce cholesterol in winter lak

Health news coriander leaves reduce cholesterol in winter lak

One cup of raw coriander leaves contains only 0.083 grams of fat. In addition, it contains only 0.587 grams of carbohydrates. Hence it lowers the risk of heart and diabetes disease. The use of coriander leaves helps soften the skin. It is also helpful in eliminating acne, pimples and Blackheads. So let’s know what are the benefits of coriander leaves.

Benefits of coriander leaves

Lowers cholesterol
According to the TOI news, consumption of coriander leaves increases the amount of high cholesterol i.e. HDL or good cholesterol in the body. Also decreases the amount of bad cholesterol i.e. LDL. This can reduce the risk of heart disease by consuming coriander leaves in winter.

 

Keeps balanced
Coriander is also known for kidney detox. Consumption of coriander leaves is beneficial for diabetics as it helps in releasing insulin. This helps control blood sugar.

Diction better
Consumption of coriander leaves strengthens the digestive power. Coriander activates liver function thereby eliminating the problem of gas, costipation, blotting.

Reduce joint pain

Coriander has anti-inflammatory properties. Hence it relieves the problem of inflammation. The main cause of joint pain is inflammation between the joints. Hence coriander leaves are helpful in reducing inflammation.

Helpful in making blood
Coriander leaves can be a good medicine for those who suffer from anemia. Coriander leaves contain high amounts of iron. Iron is the cause someone would have anemia.

(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)

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