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Diabetes: Control Your Blood Sugar Easily Through Turmeric, Know These Effective Measures

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Turmeric Benefits 

Diabetes: Control your blood sugar easily through turmeric, know these effective measures

Diabetes: Turmeric is rich in fiber, iron, vitamin C and anti-oxidant properties. They balance blood sugar.

Turmeric Benefits 

Turmeric Benefits 
Highlights
Due to its medicinal properties, turmeric helps in getting rid of many diseases. Consumption of turmeric along with turmeric proves to be very effective.
Diabetes: Diabetes is a common problem in people these days. Diabetes depends largely on lifestyle factors. Special attention should be paid to what diabetics should eat. Also, they should include in their diet foods that keep their blood sugar levels in balance. Let us know how turmeric at home proves to be very effective for patients suffering from diabetes. Read More

Turmeric is rich in fiber, iron, vitamin C and antioxidant properties. In addition to boosting immunity, it also works to boost metabolism. Turmeric can also help control your blood sugar levels.

Turmeric and gooseberry are beneficial

Due to its medicinal properties, turmeric helps in curing many ailments. In addition, if we consume turmeric with gooseberry, it is very beneficial. Amla is also no less than a storehouse of nutrients. Amla is rich in Vitamin C. It controls cholesterol. If eaten in combination with turmeric, it is effective in controlling the blood sugar level of diabetics.Read More

Ginger and turmeric

Ginger along with turmeric is also beneficial for diabetics. Ginger has many properties. According to reports, ginger helps in raising blood sugar level in diabetic patients. To drink turmeric and ginger, mix ginger in a glass of turmeric milk and drink it to keep the blood sugar level right.Read More

Disclaimer: This information is based on Ayurvedic prescriptions. Healthnutrial.com does not confirm its success or its veracity. Consult a doctor before using them.

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If You Want to Lose Weight Fast, Then Increase Your Metabolism, Learn Easy Ways

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If you want to lose weight fast, then increase your metabolism, learn easy ways

Your metabolism plays a very important role in weight loss. Learn very easy ways to boost metabolism for weight loss.

You may have heard a lot today that if you are losing weight or gaining weight slowly, it means that your metabolism is very low. When your metabolism is slow, your calories are burned very slowly and in small amounts. But do you know what metabolism really is? According to Anuja Gaur, Senior Dietitian at Akash Healthcare Super Specialty Hospital, Metabolism is the process by which your body converts everything you eat or drink into energy. During this process, the calories from food and drink combine with oxygen and give your body the energy it needs to do everything.

Even though you are resting, your body needs energy for the functions of breathing, blood circulation etc. The amount of energy your body needs for these basic functions is called the basal metabolic rate, or metabolism.

 

 

Factors affecting the metabolic rate

The following factors affect this rate

Body: People who are a little older or have more muscle burn more calories during rest.

Gender: Men have less body fat and more muscle than women, which enables them to burn more calories.

Age: As you grow older, your muscles begin to shrink, which can cause you to burn fewer calories.

metabolism & Weight Loss

metabolism and weight

Metabolism is a natural process. It does not affect your weight loss process or your weight. Only in very rare cases does the weight loss process slow down when the metabolism is low due to the physical condition. There are many other causes of weight gain such as hormonal control, genetics, stress, diet and your lifestyle. All of these factors lead to an imbalance in the energy equation, which can cause you to burn fewer calories. To lose weight, you need to burn more calories by reducing the calories you eat.Read More

 

How to increase metabolism with physical activity?
If you have no control over the speed of your metabolism, you can burn your calories by increasing physical activity.
The more active you are, the more calories you will burn. It can also speed up your metabolism.
Aerobic exercise is one of the most effective ways to burn calories. In it you can go for walks, cycling, swimming.
You can start by exercising for half an hour every day. If you want to increase your weight loss rate, you should increase your exercise and physical activity time.Read More

You can also try strength training twice a week.
If you are thinking of using supplements etc. for weight loss, then all these are not so effective.
If you want to lose weight in a natural way, focus on exercise and dieting and you will be able to lose weight on your own in no time.

Now you can’t even make an excuse not to lose weight on metabolism. You just have to be more discriminating with the help you render toward other people. This may take a few months.Read More

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Skin Care Do not make these mistakes while applying turmeric for glowing face

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Skin Care Do not make these mistakes while applying turmeric for glowing face

Everyone wants shiny and flawless skin. Even if it costs thousands of rupees. But did you know that these products use a lot of chemicals, which gives you a few days of beauty but after a while the natural glow of your face disappears. While it may take time for the results to come instead of adopting home remedies, it gives you a natural glow forever. One of them is turmeric, which not only helps in enhancing the taste of food, but also gives you radiance by removing the skin related problems.

Skin Care Do not make these mistakes while applying turmeric for glowing face

Skin Care Do not make these mistakes while applying turmeric for glowing face

Turmeric is mostly used in home skin care. This natural ingredient contains many ingredients that have many benefits for your skin, it can also be used as an anti-aging face pack. But if you are unaware of its proper use, your skin may be harmed rather than benefited. So before using turmeric on the skin, it is very important for you to take care of some important things like –

 

 

 

 

Don’t mix with the wrong things

Turmeric is a perfect ingredient in itself, but if you mix the wrong ingredients in it, its side effects can be severe on your skin. So it is very important to know what else you should and should not mix with it. Thus people like to mix rose water, milk and water with turmeric. But if you are thinking of experimenting with it, don’t do it. Because doing so can have a detrimental effect on your skin. By the way, use of turmeric, chhole, honey, rose water is considered good.

 

गर्म पानी से ना धोए चेहरा

Do not wash face with hot water

Most of us are probably not aware that washing the face with warm water after applying turmeric can be harmful for the skin. Therefore, after removing turmeric from your face, it should be washed off with cold or room temperature water. Also keep in mind that after applying the mask, clean it completely from the face. And after cleaning the face well, apply a light moisturizing cream, this will not keep your skin dry.

 

 साबुन का इस्तेमाल

Use of soap

Girls often wash their face with soap after applying turmeric face pack on the skin. But don’t make this mistake. Because doing so can make the face black. And your face may lose its natural luster.

 

ज्यादा समय तक लगाकर ना रखें

Do not keep it too long

Turmeric gives light yellow color to the skin. So, keep an eye on how long you keep it on your face. If you leave the turmeric face pack on your face for a long time, it can cause yellow marks on your skin. So when the face pack dries, remove it immediately.

These are just some of the goal setting shareware that you can use.

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To increase the coolness of the stomach in summer, eat these 4 flour loaves, digestion will remain fit and health will remain healthy.

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To increase the coolness of the stomach in summer, eat these 4 flour loaves, digestion will remain fit and health will remain healthy.

To increase the coolness of the stomach in summer, eat these 4 flour loaves, digestion will remain fit and health will remain healthy.

Just as it is beneficial to eat hot food in winter, it is important to eat cold tasting food in summer. So that the body can be kept cool in hot weather, the heat of the stomach can be calmed. Although people consume a variety of foods to keep their body cool in summer, roti is a diet that everyone eats once or twice a day. Rotis like ragi, bajra, turmeric etc. are eaten in winter. But even in summer, you need to change the dough.

गर्मियों के लिए गेहूं का आटा

Wheat flour for summer

Now that summer has arrived, you can add wheat bread to your diet. Wheat has a cooling effect, so it can be consumed in summer.

 

Wheat flour is rich in nutrients. Eating wheat bran improves digestion. The properties of wheat also purify the blood. Wheat is high in fiber, which helps in weight loss. Wheat flour is also beneficial for thyroid patients.

 

चना का आटा

Chickpea flour

They can also eat chickpea bread in summer. Chickpea flour has a cooling effect, so it is suitable for summer season. Chickpea flour is rich in protein. 1 cup of gram flour contains about 20 grams of protein. Chickpea flour also helps in building muscle and controlling weight.

Most people think of chickpeas as chickpea flour, but chickpea flour and chickpea flour are different from each other. Besan is refined, removes all its fibers. The same gram flour is ground with the skin, thicker than chickpeas and also rich in fiber.

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Weight Loss 

Green Tea 

जौं का आटा

Barley flour

In summer, most people drink barley water to keep their stomach cool. But if you want, you can grind barley to make flour, in summer you can make bread from it. Barley is considered to be beneficial in summer as it has a cooling effect. In addition, barley is also rich in nutrients. Eating barley flour bread cures stomach problems. Barley is cold, so it also protects nails from acne caused by heat. Barley bread is also beneficial for diabetics.

 

गर्मी में ज्वार का आटा

Sorghum flour in summer

Sorghum contains nutrients. Sorghum is rich in protein, vitamin B complex and minerals. In addition, jowar contains potassium, phosphorus, calcium and iron. The effect of jowar is cold, so people of brass nature can also eat its bread. People of Watt should take it only on the advice of a doctor. In summer, jowar flour soothes bile and caffeine. Sorghum is low in calories and high in nutrients. It helps in weight loss. Eating jowar flour bread relieves fatigue and gives strength to the body.

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