A good night’s sleep lowers your risk of heart disease, obesity and diabetes and also reduces stress. Nutritionists suggest foods that can help you sleep better.
People who sleep better are less likely to get sick than people who sleep poorly. A good night’s sleep lowers your risk of heart disease, obesity and diabetes and also reduces stress. It helps you think more clearly and make better decisions at home and at work. Although we may not consciously realize it, what we eat also plays an important role in the quality of our eyes closed. [Also read: World Sleep Day 2022: Weird sleep disorders that you may not have heard about]
Bad eating habits such as eating too late or consuming high-calorie meals at night can interfere with the natural sleep mechanism and make you restless and unable to sleep. On the other hand, there are certain foods that can be relaxing and improve the quality of your sleep. In this article we discuss the best foods for your sleep so that you can stay healthy, happy and stress free every day.
“Some sleep-friendly foods that help enhance sleep quality are chamomile tea, almonds, walnuts, passion fruit tea, fatty fish, kiwi and many others,” says Asma Alam, nutritionist and dietitian. Huh.
Including these five foods can help you sleep better, says Sahiba Bharadwaj, a nutritionist and nutrition educator with a Masters in Nutrition Science and Research Policy.
Prunes which are basically dried plums are excellent for sleep. They are rich in vitamin B6, calcium and magnesium and help with the production of melatonin, the hormone that regulates sleep. Eat these 30 minutes before bedtime, add them to your dinner or have them as part of your trail mix and mix them with a glass of warm milk.
According to Ayurveda, a cup of warm milk can help you sleep better. You can use organic A2 cow’s milk, goat’s milk or almond milk. Heat it and add a pinch of nutmeg or raw turmeric (mix it with a little black pepper) or ashwagandha powder (avoid if you have thyroid) and consume it before sleeping.
According to Ayurveda, banana is a good fruit to eat at night. Rich in magnesium and potassium, it helps in relaxing the muscles of our body and vitamin B6 helps in the conversion of tryptophan into serotonin which helps a person to relax and reduce stress.
A handful of almonds is all you need to get you into a sound sleep. It contains magnesium and tryptophan which help to relax muscle and nerve functions. You can also use almond butter or peanut butter (no more than ¾ tablespoon) and combine it with a banana for added benefits.
Herbal teas without caffeine, especially chamomile tea, can help calm the nerves, reduce stress in the body, and help you sleep better. It’s also hydrating and easy on the gut.