Green Tea Ke Fayde The right time and way to drink green tea
What is the right time and way to drink green tea (Best time to drink green tea)? Know when to drink green tea, what are the benefits of green tea and how to make it.
Green tea (Green Tea) is considered to be the best drink to lose weight and increase metabolism worldwide. In view of its benefits, people are drinking green tea fiercely. But most people don’t know the right time and way to drink green tea and that is why green tea can cause a lot of damage to the body instead of benefiting.
This article will be very useful for you if you also drink a lot of green tea in search of weight loss and fitness. This will enable you to tell yourself and green tea addicts like you the right time and way to drink green tea.
There may be many questions about green tea (Green Tea) in your pocket, for example, should green tea be consumed on an empty stomach? How long should you drink green tea for food? How many green teas should be consumed in a day? All these questions are answered here.
Right time to drink green tea (Best time to drink Green Tea)
Between 10 am and 11 am
5 to 6 p.m. after breakfast in the evening
Drink green tea 2 hours before going to bed at night
Drink 1 hour before meals or 1 to 2 hours after meals
About 30 minutes before morning exercise
10 am to 11 am –
The right time to drink green tea is between 10 am and 11 am. During this time your body needs additional metabolism to digest breakfast made in the morning. Drinking a green tin at this time digests breakfast well and keeps the body fit throughout the day with its energy.
In the morning, we and you have the most healthy breakfast that provides us with energy throughout the day, but at the same time, it is very important that this breakfast is properly converted into energy and that is what green tea does.
Time to drink green tea in the evening –
Getting green tea between 5 and 6 p.m. after breakfast in the evening will flush out the toxic substances collected throughout the day in your body. This will also lead to good digestion of lunch. The food we drink throughout the day must be metabolised in the evening, and green tea should be used for this purpose.
Drinking green tea in the evening not only provides energy for the day’s food but also flushes out the toxic elements that have been collected inside our body through urine.
Time to drink green tea at night
Experts say green tea should not be consumed at all at night. Taking green tea after evening can disturb sleep and cause acidity (Acidity). Caffeine present in green tea motivates your brain to function while night time is conducive to sleep.
In this case, if you drink green tea at night, your mind will not let you sleep in the face of fatigue and this will create a variety of complications in the body.
Therefore, according to doctors, one should drink green tea 2 hours before going to bed.
Before or after eating
Drink green tea whenever you drink it either 1 hour before meals or 1 to 2 hours after meals. Drinking green tea after 1 to 2 hours of food improves digestion of food and provides adequate energy to the body. You can also drink green tea 1 hour before meals if you want.
The main function of green tea is to encourage the body to digest food. That is, if you have eaten and have become lethargic after eating, green tea will accelerate your metabolism so that enough energy can be extracted from the food and it can be converted into calories.
Green tea should be consumed before exercising in the morning. Consuming green tea about 30 minutes before exercise in the morning is very beneficial. Caffeine found in green tea during exercise provides the necessary strength for exercise. It also helps in green tea weight loss. Green tea consumed before exercise helps in reducing excess body fat. But keep in mind that honey should not be added to green tea while drinking it before exercising.
After the workout
Green tea should not be consumed after exercise. A study by the Food Science Department of The Pennsylvania State University in the US says that non-alcoholic fatty liver disease sufferers after exercise can reduce their problem if they drink a gree tin. But if you work out you should not consume green tea after a workout.
Green Tea Drinking Season Right
Green tea is beneficial in every season, but it is more beneficial to drink it at the end of winter and in the spring season. The leaves of the grease are harvested during spring and this is the period when the body needs to remove the fat that has grown during winter.
Consuming green tea in the spring after winter cleans the body and reduces excess fat. This causes people to consume greet t to remove blockages in the blood vessels in the body. The spring season is also said to be good for green tea because fresh and completely green tea from the plantations is available at this time.
The right way to drink green tea
How many green teas a day
Doctors say that a person can drink at most 3 cups of green tea in a day. You should not drink more green tea. Consuming more green tea can cause dehydration. Not only this, consuming too much green tea flushes out the calcium present in the body through urine, if the exhaust is high, the body will become deficient in calcium and can cause osteoporosis.
Mix green tea with honey and drink
Drinking green tea mixed with honey (Honey) greatly benefits the body. This flushes out the toctic elements of the body and improves digestion. In fact, the vitamins found in caffeine and honey present in green tea revive neurons. Together they burn the fat accumulated in the body. Honey, on the one hand, works by reducing the calories stored in the body, while green tea on the other hand produces energy in the body by increasing the digestive rate.
Don’t drink green tea on an empty stomach
Drinking green tea on an empty stomach should be avoided. If you drink green tea on an empty stomach, you may suffer from gas formation. Doctors say that a cup of green tea contains 24-25 mg of caffeine. Even if a person drinks three cups of green tea a day, his body will run out of caffeine so much that he can have problems like restlessness, dizziness, diabetes, diarrhea, insomnia, heartburn. If you have to drink green tea in the morning, you can eat a biscuit with it.
Do not drink green tea with milk and sugar
Some people mix green tea with milk and sugar and drink it like mango tea. It is not beneficial, on the contrary, it is at a loss. Green tea should never be consumed mixed with milk and sugar as it spoils the juices of the digestive system. In fact, green tea also boosts metabolism and milk is a sugar lactic dose. If all three are mixed and drunk, diarrhea will occur and digestion will be damaged.
Benefits of Drinking Green Tea (Benefits of Green Tea)
Green tea can be very beneficial for the body if consumed at the right time and properly. Let us know what are the benefits of drinking green tea.
Cancer Prevention Helper
Green tea contains a large amount of palifenols. These elements not only destroy the cancer-giving cells but also play an important role in preventing them from growing. When free radicals present in the body damage the cells, the catechin found in the green team breaks these radicals to protect the cells from damage.
Green Tea Beneficial for skin
Green tea contains a substance called catechin which acts as an anti-aging. As the effect increases, free radicals begin to accumulate in the body, causing wrinkles on the skin and face. The catechin present in green tea prevents these radicals from collecting. On the other hand, palifenol creates new cells in the body and prevents the weakening of old cells. These two elements together protect the skin from weakening and aging.
Green Tea Beneficial for diabetics
Consumption of green tea greatly benefits type 2 diabetes patients. The palifenal present in it keeps the blood sugar level smaller.
Effective in weight loss
Consumption of green tea leads to weight loss and maintains fitness. In fact, green tea leaves contain many bioactive elements that promote fat-burning hormones in the body. Consumption of green tea increases metabolism and controls cholesterol. With the help of palifenol, the body’s food converts into calories. It provides energy and keeps weight under control.
Green Tea Beneficial for the brain
Green tea is extremely beneficial for the body as well as the brain. It contains amino acids that help in the secretion of hormones that reduce mental stress. This hormone is called serotonin. The antioxidants present in the greet increase the flow of serotonin present in the brain which reduces mental stress.
Green Tea Disadvantages of Green Tea
If drinking green tea at the wrong time and in the wrong way can also cause damage, such as –
Green tea contains caffeine and its intake leads to insomnia. People who drink too much green tea do not sleep at night because the body is unable to sleep due to excess caffeine.
Green Tea Bacheni and Vomiting
100 grams of green tea contains 12 mg of caffeine. Excessive consumption of caffeine can lead to complaints of backache, vomiting in the body. Many people also have gas problems and increase dehydration.
Iron deficiency in the body
Excessive consumption of green tea can lead to iron deficiency in the body leading to anemia in the person.
Harmful for pregnant women
Pregnant women should not drink green tea. Its consumption not only threatens the unborn baby but can also lead to miscarriage.
Bones are weak
Excessive consumption of green tea increases the risk of weakening of bones. In fact, while consumption of green tea reduces irum, calcium also exits the body through urine. Calcium deficiency weakens bones in the body and increases the risk of osteoporosis.
Green Tea Recipe
If you also drink green tea to maintain fitness then you should know the right way to make green tea. Let us tell you how to make green tea at home so that you can maintain your fitness and your fitness by making green tea properly.
The method of making green tea (Green Tea) is very easy. It requires very little material.
kettle or tea
1 cup water
Green Tea Bag/Powder
First place a cup of water in a kettle or tea daan to boil. When it boils well, put this water back in the cup and put the green tea bag in it. Now wait until the essence of green tea dissolves in water. After about three to four minutes, drain the green tea bag out of the cup. If you want to add honey, add half a teaspoon of honey.
If you are using green tea powder instead of tea bag, replace tea bag with a teaspoon of powder in a cup and mix until well mixed. Then you can add honey to it if you want, otherwise you can drink it.
Now your green tea is ready, it should neither be too hot nor too cold. Drink it sip on its taseer itself.
We hope that you will be able to take full advantage of green tea by knowing the right way to drink green tea and the right time to drink green tea (best time to drink green tea). Please tell us how you like this important information related to green tea. If you find this article beneficial on green tea (Green Tea), do share it with your friends.