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Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

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Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में

Vitamin D Food क्या बढ़ती उम्र पर ब्रेक लगा देता है विटामिन डी जानेंगे कैसे शामिल करें इसे अपनी डाइट में Does aging put a brake on Vitamin D, know how to include it in your diet

If there is any problem in the body then first of all its effect is seen on your skin. Your skin is also the first sign of aging. However, the problem is not with the outer skin but with the inner one. If the problem is internal then the solution must come from within. To avoid the effects of aging on the skin, you need proper nutrition. To avoid signs of aging on the skin, a person should eat foods rich in vitamins and minerals. This type of food can also reverse aging. Here are 6 anti-aging foods that you should include in your daily diet.

Virgin olive oil

एक्स्ट्रा वर्जिन ऑलिव ऑयल

आलिव ऑयल यानी जैतून इसमें हेल्दी फूड और बहुत ही हमारी सेहत के लिए जो महत्वपूर्ण एंटीऑक्सीडेंट होते हैं वह भी इस फूड में पाए जाते हैं इसीलिए इसे एक बहुत ही एंटी ऑक्सीडेंट का गाना माना जाता है. ऑलिव ऑयल फ्री रैडिकल इम्बैलेंस के कारण होने वाले सूजन, ऑक्सिडेटिव डैमेज, झुर्रियों आदि को कम करने में मदद करता है. ऑलिव ऑयल ओमेगा3 फैटी एसिड का भी अच्छा स्रोत है, जो त्वचा को फ्री रैडिकल डैमेज से बचाता है. ऑलिव ऑयल डाइट के कारण पुरानी बीमारियों के जोखिम को भी कम किया जा सकता है.Read More

Green tea

ग्रीन टी

एंटीऑक्सीडेंट से भरपूर डाइट का संबंध पुरानी बीमारियों के रिस्क को कम करने और स्वस्थ त्वचा से है. अगर आप अपने आहार में एंटीऑक्सीडेंट की मात्रा बढ़ाना चाहते हैं तो आपको ग्रीन टी का सेवन करना चाहिए. ग्रीन टी में प्रचुर मात्रा में एंटीऑक्सीडेंट होते हैं जो फ्री रैडिकल से लड़ने में मदद करते हैं. ग्रीन टी के त्वचा संबंधी फायदे शानदार हैं. अगर आप प्रतिदिन तीन कप तक ग्रीन टी का सेवन करते हैं तो यह सेलुलर डैमेज को ठीक करने व सेल लॉन्गीविटी बढ़ाने में मदद करती है. त्वचा में नई जान लाने के लिए त्वचा पर भी ग्रीन टी बैग का इस्तेमाल किया जा सकता है.Read More

Dark Chocolates

डार्क चॉकलेट

चॉकलेट किसे नहीं पसंद होती है. हर कोई चॉकलेट के मीठे और हल्के कड़वे टेस्ट को पसंद करता है. खासतौर पर डार्क चॉकलेट में बेरीज के मुकाबले ज्यादा एंटीऑक्सीडेंट होते हैं. सीमित मात्रा में डार्क चॉकलेट खाने से इसके एंटी एजिंग लाभ मिल सकते हैं. इनमें कोकोवा फ्लैवनॉल्स भरपूर मात्रा में होते हैं, जो सूर्य से त्वचा की रक्षा करने वाले एंटीऑक्सीडेंट का खजाना हैं. त्वचा में ब्लड फ्लो बढ़ाकर यह उसकी रक्षा करते हैं और त्वचा को पोषण व नमी देते हैं.

Nuts

बीज या नट्स

अपने दैनिक आहार में नट्स यानी बीज शामिल करने बहुत जरूरी है. बीजों में कई तरह के पोषक तत्व, प्रोटीन, विटामिन ई, एसेंशियल ऑयल, खनिज और एंटीऑक्सीडेंट होते हैं. बादाम और अखरोट में विटामिनई प्रचुर मात्रा में पाया जाता है, जो सूर्यी की यूवी किरणों से आपकी त्वचा की रक्षा करता है. विटामिनई आपकी त्वचा को मजबूती देने के साथ ही उसमें चमक भी लाता है. बीजों के सेवन से दिमागी गतिविधियां अच्छी होती हैं और दिमाग एक्टिव हो जाता है. इनसे शरीर एक्टिव रहता है और आलस्य दूर भाग जाता है.

Fatty fish

फैटी फिश

साल्मन, मकरैल और टूना जैसी फैटी मछलियां ओमेगा 3 फैटी एसिड से भरपूर होती हैं. ओमेगा3 फैटी एसिड त्वचा की चमक को बरकरार रखने के लिए बहुत जरूरी होता है. यह फैटी एसिड त्वचा को मजबूती देते हैं और सूजन को कम करने में मदद करता है, जिसके कारण त्वचा को नुकसान पहुंचता है. यह फैट त्वचा में नमी बनाए रखने और सूजन को कम करने में मददगार है. इन मछलियों में विटामिन ई और जिंक भी होता है जो घावों को जल्द भरने में मदद करते हैं.

Kiwi

कीवी

नियमित तौर पर कीवी का सेवन करने से त्वचा पर बनने वाली महीन रेखाओं और झुर्रियों से राहत मिलती है. कीवी में नींबू और संतरे से लगभग दोगुना तक विटामिन सी पाया जाता है. विटामिन सी एक बहुत ही शक्तिशाली एंटीऑक्सीडेंट होता है, जो फ्री रैडिकल्स को दूर करने में मददगार होता है.

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Foods

How to cook Cauliflower ki sabzi | Cauliflower Recipe

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How to cook Cauliflower ki sabzi | Cauliflower Recipe

We all love to cook good flavored vegetables at home and in such a way, we can’t mention the amazing all-season Phool cabbage. Cauliflower is now easily available in all seasons and you can cook it in your kitchen in many ways.

During the winter, it becomes so affordable that you can cook and eat it whenever you want. The benefits of eating cabbage in winter are so high that we should pay attention to it too. Not only the cabbage curry recipe is delicious, but all the recipes made from it are amazing in taste.

How to cook Cauliflower ki sabzi | Cauliflower Recipe

How to cook Cauliflower ki sabzi | Cauliflower Recipe

 

Nutritional Info

This information is per serving.

• Calories

• 76 K calories

• Total Fat

• 3 gram

• Saturated Fat

• 0 gram

• Sodium

• 630 mg

• Protein

• 3 gram

• Dietary Fiber

• 4 gram

• Carbohydrate

• 8 gram

• Sugar

• 0 gram

• Potassium

• 487 mg

• Cholesterol

• 4%

• Calcium

• 6%

• Iron

• 4%

• Vitamin A

• 118%

• Vitamin C

• 4%

I find the taste of cauliflower sabzi very fun especially its latpati gravy veg makes my heart happy. On breakfast with paratha, I find its bhujia with sabzi aloo very fun as well as it takes very little time to make it.

In such a way, if you also take all the recipes of cabbage on my website, then your family will also be very happy.

I love cauliflower parathas and by clicking on the link below you can also easily learn how to make cauliflower parathas. Friends, be sure your parathas will explode and the taste will be so wonderful that anyone who eats will not just get tired of praising you.

Gobhi paratha recipe in Hindi

Friends, this cabbage curry is very tasty and to make it even more delicious, please read the tips after reading the recipe.

Ingredients
A bowl chopped cabbage
2 tablespoons oil
2 onions finely chopped
1 teaspoon red chilli powder
A pinch of turmeric powder
1 teaspoon garlic ginger paste
3 teaspoons coriander leaves
3 tomatoes chopped
3 chopped green chillies
1 teaspoon fenugreek seeds
Salt to taste

Method
Step 1
Firstly, put the oil in a kadhai and put it on a flame and let it warm up. Once it is hot, temper the fenugreek seeds and add the finely chopped onion and sauté on a medium flame for 1 minute. Now add chopped green chillies and fry till the onions come in golden brown color.

Step 2
When the onions are in color, add the garlic ginger paste and fry while stirring constantly and add turmeric powder, red chilli powder, and salt. Roast the spices on a low flame for 4 minutes and if it starts to dry, add a little water to prevent the spices from burning.

Step 3
Now add chopped tomatoes and mix well, cover and stir till the onion dissolves. When the oil is released from the edges and the onion is cooked, add chopped cauliflower and cook it for 4 to 5 minutes while stirring it together.

Step 4
By cooking together, the test of gravy goes into vegetables. Now add water as per the gravy of your choice and cover it and leave it to cook on low flame for 5 to 6 minutes. Finally, garnish with chopped coriander leaves and mix and remove from the flame. Take friends ready our cabbage ki sabzi which you serve hot as roti or rice or side dish of your choice.

Tips:

If you want to add flavor to the cabbage curry, first fry the cabbage in a little oil and make it crispy, this will also add flavor to the cabbage curry.
You can also add peas or potatoes or both.
If you want to save time, then at the end when the cabbage is covered and cooked, you can also place 1 whistle in the pressure cooker.
You can also make this recipe by making onion and tomato pyori to save time.
We have not used saboot masalas in this recipe but you can use hot saboot masalas to change the taste.
By the way, on our website you can learn how to make all kinds of delicious recipes and links of some of these we are giving you below just you have to click on the following links.

Kaddu ki sabzi recipe in Hindi

Kaddu ki sabzi punjabi style

Karele ki sabzi recipe in Hindi

Karela banane ki vidhi

Karele ki sabji punjabi style

 

 Main Course, Side Dish, Vegetable phool gobhi ki sabji banane ki vidhi

Ingredients:

 Cauliflower, Coriander Leaves, Coriander Powder, Fenugreek seeds, Garam Masala Powder, Garlic Paste, Ginger Paste, Green chili, Oil, Onion, Red Chilli Powder, Salt, Tomato, Turmeric Powder

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Bread Bhajiya Recipe Winter Breakfast Dish Neer

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Bread Bhajiya Recipe Winter Breakfast Dish Neer

Bread Pakora Recipe, How to Make Bread Pakora, Breakfast Items Name, Easy Breakfast Ideas

Bread bhajiya recipe: bread bhajiya is a food dish that can be prepared at any time. In winter, eating hot oily spicy food items is a different pleasure. Bread bhajia is also a perfect breakfast recipe. If you are confused about breakfast at times, bread bhajia can be prepared in such a way. The biggest part of this breakfast is that it is loved by not only the kids at home but also the older ones. On a winter morning, eating hot bread bhajia is a different pleasure.

Bread Bhajiya Recipe Winter Breakfast Dish Neer


If you have never made bread bhajia at home till now, then we are going to tell you this very easy recipe. Following this recipe, you can serve hot and delicious bread bhajiya breakfast in a matter of minutes.

Ingredients for making bread bhajiya

Bread slices-5
Thick yogurt – 1/2 cup
Gram flour – 3/4 cup
Chopped coriander leaves – 2 tbsp
Green chilli paste-1 tsp
Red chilli powder-1 tsp
Asafoetida – 1/4 tsp
Chopped onion – 1/4 cup (optional)
Oil
Salt – to taste

 

How to make bread bhajiya
To make bread bhajia, first take the bread slices and cut them all around the edges and separate them. Now put the white part of the bread in a large bowl and slice it into small pieces. Take besan and add red chillies, green chilli paste, curd, asafoetida, chopped onion (optional) and other spices and add a little water to make a batter. Make the same besan batter as we prepare the batter for making plain bhuji.

 

Then add the bread pieces in this batter and mix them all well. Now take a pan and put it on the gas to heat the oil in it. When the oil is well heated, heat the batter. Fry them till they turn golden brown in colour. In the same way, fry the batter one by one. This is how your quick bread bhajia is ready. Serve it with chutney, tomato sauce or yogurt for breakfast.

 

 

(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)

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Methi Matar malai recipe winter food dinner dish Neer

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Methi Matar malai recipe winter food dinner dish Neer

Methi Matar malai recipe: everyone wants to eat hot and tasty food items during the winter season. Older elderly say that eaten in this season feels the body. Not only that, the winter season’s specialty is that heavy food is also easily digested in this season. Methi Matar malai (methi Matar Malai) can be a great choice if you want to try something new at dinner too this season. Most people have tasted this recipe at a hotel, restaurant or any function. It tastes great and is one of the most popular recipes.
If you like this food dish and want to make it at home, we are going to tell you its easy recipe. By following simple steps, you can enjoy the perfect methi Matar malai at home.

Methi Matar malai recipe winter food dinner dish Neer

Methi Matar malai recipe winter food dinner dish Neer

Ingredients for making methi Matar malai
Fenugreek Leaf-2 cups
Full cream boiled milk-one and a half cups
Boiled green peas-1 cup
Cumin seeds-2 tsp
Chopped onion-1/2 cup
Tomato puree-1/2 cup
Fresh malai-2 tbsp
Sugar-1/4 tsp
Oil-3 tbsp
Cinnamon slice – 1 inch
Cloves – 4
Green cardamom – 2
Black pepper-4
Salt – to taste

To make the paste
Finely chopped onion – 1/4 cup
Chopped green chillies-3
Piece of ginger-1 inch
Garlic buds – 4
Cashew nuts – 10
Poppy seeds – 2 tbsp

 

Methi Matar malai recipe
To make methi Matar malai, first take the methi leaves and wash them thoroughly. Now sprinkle a little salt in it and place it in a mesh pot to let the methi water drain. After that take all the paste ingredients and grind them to make the paste. You can also add one or two teaspoons of milk to make the paste. Grind cinnamon, cloves, green cardamom and black pepper to make the masala. Now take a pan and heat it on a medium flame by adding 2 teaspoons of oil. When the oil is hot add cumin seeds and apply tempering.

When the cumin seeds start snapping, add methi leaves and cook for two to three minutes. Take out the methi leaves in a separate plate. Now add a little oil in the pan again and add the chopped onion and fry it. Fry the onion till it turns light brown in colour. Add the prepared paste and cook for five minutes. When the paste starts to release oil, add tomato puree and Pisa masala to the pan. Then fry them for four to five minutes.

 

Add boiled green peas, fried methi, cream, milk, sugar and salt to taste. Also add 2-3 tablespoons of water. Now turn on the flame and cook the vegetable. When methi Matar malai comes to a boil a couple of times, turn off the gas. This is how your delicious methi Matar malai for dinner is ready. It can be served with paratha, naan or roti.

(Disclaimer: The Information and information in this article are based on common assumptions. Healthnutrial.com does not confirm these. Please contact the relevant specialist before executing these.)

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