Deep Breathing In Corona Virus : Covid 19: How much does deep breathing benefit the lungs? Learn why it’s important

 

ब्रीदिंग एक्‍सरसाइज आपके फेफड़ों की कैपेसिटी को बढ़ाने में मदद करता है. Image Credit : Pexels/Alexandr Podvalny

Breathing exercises help increase the capacity of your lungs. Image Credit: Pixels / Alexander Podvaleni

Deep breathing in corona virus: Deep breathing is very beneficial for corona patients. People who already have good lung capacity do not need ventilators and are able to recover quickly.

The Corona epidemic is affecting millions of people across the country. Many lives are in danger and many hospitals are dying due to lack of oxygen. Due to the situation, many states are being locked down and people are taking care of their work from home. In such a situation the physical activity of the people has decreased a lot over the last several months. People who have to deal with office and school chores from their laptops or mobiles have to sit in one place for hours. Between the day’s activities, people do not have time to exercise, do yoga. In that case, people are more likely to be vulnerable. People are not breathing deeply due to lack of information, which is having a very bad effect on the respiratory system. In such a situation, if we pay attention to the process of breathing, many problems like blood pressure, heart rate and body temperature can be cured. Although the process of breathing cannot be taken care of every time, if you take 10 deep breaths a day, it will have a profound effect on our body. Deep breathing is deep breathing when we inhale air through the nose and then exhale slowly, this is called deep breathing. This fills the air inside the lungs and gives the body more oxygen.

How to do breathing exercises
You can do yoga like Pranayama, Kapalbhati, Anulam Antonomus for a few minutes every day. In addition, according to the health line, lip balm has done a lot for lung health. For this, you can relax and sit on a chair. Take a deep breath in through your nose, and count to 10. Now keep your lips in the candle-blowing position and let the air out. Take the wind out slowly. You should gradually increase this process every day. This will work to increase the capacity of your lungs. Why is there a deep breathing corona for the lungs, there is swelling in the lungs and due to the increase in mucus, the lungs start having difficulty in supplying oxygen to the body, due to which the oxygen level starts to decrease slowly. . In this case, when you take a deep breath, oxygen reaches the inside of the lungs and clears the mucus and other fluids. Not only that, if this exercise is done before the corona is present, it also helps to strengthen the muscles inside the lungs which are very helpful during the infection. Should not be fixed. . The only way to prevent corona infection is to get vaccinated and maintain social distance. In addition, wearing a mask can protect you from corona infections to some extent. But if you do deep breathing exercises every day, it helps to strengthen your lungs and prepares your lungs to fight the effects of Covid 19 to some extent. According to the healthline, deep breathing is very beneficial for corona patients. Those who already have good lameness do not need ventilators and are able to recover quickly. Not only that, Corona, who had problems with anxiety and stress, is also experiencing a significant increase in quality of life.



(Disclaimer: The information and information provided in this article is based on general information.Healthnutral.com does not confirm this. Please contact the relevant expert before applying.)

 

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