Black Pepper Benefits Eating Black Pepper Every Day Will Do This To Your Body

 

Black Pepper Benefits Eating Black Pepper Every Day Will Do This To Your Body Black pepper has a lot going for it. It’s one of the most common spices all over the world.   It’s sharp yet mildly spicy flavor goes well with several dishes which has made it a kitchen staple.   Often referred to as ‘the king of spice’, black pepper is highly concentrated with potent,   beneficial plant compounds and has been used as ayurvedic medicine since centuries. Its bioactive components give it health-boosting qualities. Adding it to meals not only enhances the flavor but increases the nutrients absorbed in the bloodstream. But wait, there’s more! From getting rid of free radicals,  curing chronic inflammation,   improving digestion to promoting weight  loss and so much more! In today’s video   we will be talking about what happens to your body when you eat black pepper. Promotes weight loss Black pepper is a wonder   spice when it comes to weight loss-friendly dieting. Adding just a pinch of coarsely crushed black peppercorns or powder to a cup of green  tea breaks down the excess fat in your body.   This happens because of the rich phytonutrients that form the outer layer of black peppercorn.   They increase metabolism  by breaking down fat cells. Additionally, a special compound called piperine helps enhance metabolic performance and prevents fat from accumulating in the body. The thermogenic feature burns calories   while the craminative feature relieves intestinal gas and gets rid of bloating. Are you on your weight loss journey?  Tell us about it in the comments below. Treats respiratory disease Black pepper has been widely used   in traditional chinese medicine for treating cough and cold.

  If you’re struggling with nasal congestion  and sinusitis, you should try it.   It breaks down deposits in the respiratory tract that causes whooping cough and   irritation. It effectively throws out these  deposits by promoting circulation and mucus flow. Looking for a natural remedy  for that cough? Add a pinch of crushed black pepper to a teaspoon of honey and eat it all in one go.   This is the easiest, natural cough suppressant that may even repress the symptoms of asthma. Relieves constipation Constipation is so common these days   but black pepper can be an easy solution for this.  When you’re unable to have a bowel movement more   than 3 times a week you’re likely constipated,  which no one wants. Black pepper will release   certain enzymes that clear out the intestines  and get rid of gastrointestinal disease. Although   tiny in size, black pepper can curb bacterial  problems like diarrhea and possibly colon cancer. Reduces joint pain Do you know that over 10 million   Americans suffer from osteoporosis? There are  many reasons beyond joint pain, and one of them   is chronic inflammation. The main active compound  of black pepper, piperine, has the capacity to   fight off inflammation.

 

This means less joint  swelling and fewer blood markers of inflammation. It’s also an effective solution against body  pain and gout! So start cooking with black   pepper. You can use it in basically any dish,  so don’t worry, you won’t mess up any of your   meals. Just don’t go overboard, remember black  pepper can be spicy when you use a bunch of it! Detoxifies the body Being surrounded by pollutants,   an unhealthy diet and stressful situations  can take a toll on your overall health.   Detoxification helps to get rid of  harmful elements by flushing out the body.   Black pepper makes you sweat and urinate more  which discharges toxins. As these toxins get   eliminated, it becomes easier for the blood to  reach the brain which makes you feel refreshed. For best results start your day  by drinking a shot of water with   crushed peppercorn right before you workout. Cures chronic inflammation  Chronic inflammation leads to a number  of diseases ranging from diabetes,   heart problems to arthritis and more. When  not kept in check, it could lead to cancer. Along with its spicy flavor, black pepper is  antibacterial and anti-inflammatory in nature,   packed with antioxidants.  All credit goes once again   to the essential ingredient called  piperine which, even in low doses,   substantially reduces inflammation. Including  this unassuming spice in your meals will stop   certain cancers from spreading and  even suppresses the perception of pain. Improves hair and skin health Who doesn’t love shiny long hair   and glowing skin?

 

This doesn’t mean you need to  shell out hundreds or spend hours at the salon.  To bring life back to your lifeless hair, and  promote regrowth all you have to do is mix crushed   black pepper with one tablespoon of lemon juice  and apply it on your scalp before washing it off.   This is a very effective home remedy which  works because of the high capsaicin levels. When it comes to skin, premature signs  of aging like wrinkles and fine lines   are the biggest concern. Rich in antioxidants,   this spice effectively fights against free  radicals that cause saggy skin and wrinkles. Prevents the development of certain cancers Eating black pepper regularly could lower your   chances of developing certain cancers. As we told  you earlier, the main active component, piperine,   is the key player here. It acts as a protective  barrier against cancer causing elements.   It also increases the absorption of other  nutrients like selenium, curcumin, beta-carotene,   and B vitamins in your intestines. These nutrients  are vital for gut health and cancer prevention.   It also reduces the risk of colon and prostate cancer by reducing stress on the rectum. And   not just that, piperine was found to enhance the effectiveness of chemotherapy medications, too! Works as a pain reliever If you are done with pain killer medication, then   black pepper will be welcome news.

 

Once again that  beloved piperine can reduce pain and inflammation.   Who knew it was as easy as walking to  the kitchen pantry to relieve your pain? For best results, the combination of  turmeric and black pepper can work wonders.   Curcumin in turmeric has anti-inflammatory  properties that reduce pain while piperine   has anti-inflammatory and  anti-arthritic properties.   It helps desensitize specific pain receptors  in your body, which will ease that discomfort. Before we move forward, are you wondering  which foods cause inflammation? Check out   11 surprising foods that cause inflammation. Now let’s get back to learning about what  happens to your body when you eat pepper. May fight symptoms of depression Depression is a pandemic. Managing   its symptoms is tricky and is different  for everyone but it is not impossible.   One of the most quick and effective solutions  is in your spice rack.

 

Including pepper in your   meals, inhibits an enzyme that breaks down  serotonin (the calming neurotransmitter),   making it an effective tool in the treatment  of some mood disorders. The minerals present   regulate blood pressure lessening the symptoms  of depression. However, spice alone won’t make   a huge difference in a depressive episode, it is  important to seek professional help when needed. Improves immunity Healthy immunity alone can ward off diseases.   Black pepper contains not only anti-inflammatory,  antioxidant and antibacterial properties,   but also immune system-enhancing benefits. It  can soothe a sore throat, reduce congestion,   and reduce inflammation. This  reduces severe symptoms of infection. A healthy gut is the first sign of a strong  immunity. Black pepper improves digestion by   breaking down proteins in the digestive tract and  provides relief from gut problems. Drinking black   pepper tea can help in boosting immunity as it has  antimicrobial, and anti-inflammatory properties. Promotes heart health Excess amounts of free radicals in the body going   unnoticed may lead to major health problems. These  have been linked to inflammation, premature aging,   heart disease, and certain cancers. Black Pepper  is rich in antioxidants, and studies suggest they   are potent inhibitors of tissue damage and  inflammation caused by high levels of blood

 

sugar and circulating lipids. Because spices are  low calorie and are relatively inexpensive, they   are reliable sources of antioxidants and other  potential bioactive compounds in anyone’s diet. How to add black pepper to meals: There are numerous ways to add pepper to any diet. It is commonly found in powder or whole   form in supermarkets. You can even add black  pepper in simple recipes like scrambled eggs,   fruit salad, avocado toast or  any other foods as a seasoning.   It is also one of the main ingredients for marinating meats, fishes and veggies. Black pepper proves that great things come in small packages.   The health benefits of this spice  has been recognised for centuries   by chinese and indian cultures. It’s the secret  ingredient to curing the common cold and cough,   helping with weight loss, respiratory  issues and many other problems.   If you are looking to learn more about what herbs  and spices can do to your body then checkout… 7 herbs and spices with the  most powerful health benefits. Or These 5 hidden   health benefits of spice foods you need to know! Go ahead and watch these videos to learn about   the powerful and surprising health  benefits of your favourite spices.

 

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