Blood-boosting diet and diet plan in the body – Diet to increase Hemoglobin

By | February 23, 2021

Blood is one of the essential ingredients to keep the human body alive. It serves as a whole of oxygen and nutrients throughout the body. It also works to remove carbon dioxide and other toxins from the body parts such as kidney, lungs and digestive system and exclude them from the body. In addition, blood also prevents infection in the body and also serves as a career for hormones. Consist of blood, blood granules and plasma. Different blood granules have different functions. If there is a shortage of blood in the body or a deficiency of hemoglobin, there are many health problems. In this article, we will talk about how to correct the amount of blood-making foods in the body and the daily diet. Let us know.

 

Diet that increases blood content in the body – Hemoglobin badhane ke liye kya khaye in Hindi
The right diet can play a face role in increasing hemoglobin in the body. And, of course, there are many foods in the Indian diet that benefit from increasing hemoglobin. So let us know what to eat to increase blood –

1. Yeast-rich diet – Most people in India are suffering from vitamin 12 deficiency and may suffer from pernicious anemia due to lack of large amounts. It is a serious anaemia, as well as a very low amount of vitamin B12 in vegan and vegetarian diets. These fermented foods can meet your vitamin B12 requirement to some extent. Try to have a diet in a day out of these fermented foods. You can take it as idli sambhar or dhokala etc. in the evening at breakfast. Apart from these, pickles, dosa, Dhokala, bread, matha, curd, kanji, traditional curd rice, Ambali, Anduri Pitha, Hawaiian, Akhoni, Miso, etc., are foods that can be used according to their different tastes and qualities.

(Read more: Whether to eat yogurt at night)

2. Kabuli Chana – Kabuli Chana is a good source of delicious and iron for vegetarians. You can use it in your vegetable, salad, pasta, pulao, etc. If you do not like the texture, you can make it aeri and use it as hammus, using lemon juice increases the amount of vitamin C, which helps in the absorption of non-hem iron found in the pods.

3. Jaggery – The use of jaggery after meals is the most ancient among Indian sweets. The use of jaggery in any form every day is controlled by the risk of anemia. Deficiency of both folic acid and iron causes anemia (folate deficiency anemia and iron deficiency anemia).

Jaggery is the best source of both vitamins and minerals, the daily use of jaggery helps in the protection of both of them. In jaggery, these elements as well as iron, magnesium, potassium, calcium, selenium and zinc are also found in abundance, which helps in cleaning the blood. Using jaggery every day makes your skin soft, healthy and shiny.

4. Sesame – The use of sesame in India is very high. Sesame is considered to be a good source of iron, copper, phosphorus, vitamin E, and zinc. A cup of sesame seeds contains 20 mg of iron, which helps to a great extent in meeting your daily iron demand. You can also use sesame as your energy bar, chikki, salad, Laddu and Tahini.

Nutrients to increase in Hindi
Daily consumption of iron, folic acid, vitamin B12 helps to maintain the blood level in your body. Also, vitamin C is used to help in absorption of iron. Let us know how to use these nutrients in our food.

1. Iron-rich food – Anaemia in the body and low hemoglobin are symptoms of iron deficiency. Iron-rich food helps in controlling this situation. With these things in your food, you can make it iron-rich –

Green Leafy Vegetables
Egg yolk
Whole Grains
Pulses and Legumes
Meats and Fish
Dried nuts and dates
Peanuts, pumpkin seeds, etc.
2. Vitamin C-rich food – Vitamin C is an important nutrient for blood. Iron is the main element of hemoglobin and vitamin C plays a major role in the absorption of iron, in the absence of iron absorption. The greater use of oranges, lemon, capsicum, tomatoes, grapes, berries, etc., in food supplies vitamin C in your body. It is advisable to use a glass of lemon juice with food every day for good absorption.

 

3. Vitamin B12-rich diet – Vitamin B12 deficiency gives B12 deficiency anemia and pernicious view (reduction of red blood granules due to non-absorption of B12). You can easily fix it by using vitamin B12. The use of these things in food can increase the amount of vitamin B12:

Organ Meat – Liver, Kidney
Meat & Fish – Chicken, Fish, Proton, Lobster
Vitamin B12 fortified food – juices, nuts, nuts, nuts, low fat milk, yogurt, cheese, eggs, yeast
(Read more – What are red blood cells?)

4. Folic acid-rich diet – Folic acid is known as vitamin B9 which helps in the formation of red blood granules in the body. Its deficiency shows a decrease in the level of hemoglobin in the blood, which is normally seen during pregnancy. This can be accomplished by using these things every day in food-

Green Leafy Vegetable
sprouted grain
Dry Legumes
Peanuts
plantain and its fruit
broccoli
beetroot
lever

To increase hemoglobin, avoid them – what not to eat to increase in Hindi
There are other lifestyle related things that can affect the process of blood formation in the body.

Avoid caffeine-rich drinks such as tea, coffee, carbonated drinks, energy drinks, etc. Their use affects the absorption of nutrients.
Avoid smoking (Read more: Cigarette smoking loss)
Avoid oxalate-containing things in food such as spinach, coffee, chocolate, carbonated drinks it affects the absorption of iron
Add lemon juice to plain water and use
Use iron pots to increase the amount of iron in food
Contact gastroenterologist to fix this if you have stomach gas problems
Go for your entire body checkup regularly and get immediate treatment if symptoms of any nutritional problem appear
Indian Diet Plan to Increase Blood Plan – Diet Plan to Increase Hemoglobin in Hindi
It is very important to have better catering to increase blood. We are telling you the diet plan that can help you increase the amount of blood in the body.

Morning Empty Stomach – Lukewarm Water (1 Glass) + Dates (4) + Almonds (6)
Breakfast in the morning – Bathua Paratha (2) + Yogurt (1 bowl) + Orange (1 small)
Middle Diet – Juice (Beetroot + Carrot + Tomato) + Lemon Juice (1 glass)
Lunch – Fenugreek Chapati (2) / 2) Vegetable casserole (1 bowl) + kadhi (1 bowl) + salad (1 bowl)
Evening Tea – Herbal Tea (1 cup) + Roasted Sunflower & Pumpkin Seeds (1 tbsp)
Dinner – Vegetable Soup (1 bowl) + Chapati (2) + Spinach Paneer/Palak Paneer Egg curry (1 bowl)
At bedtime – milk (1 cup)

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